I feel like self care is often conceived as a large, day long affair and that you have to take time off to do it. However, we can’t all take time off to do luscious forms of self care, nut there is a way to do it everyday without taking away all of your time.
It sounds crazy, but hygiene has so much effect on our mood. So if you need that self care time, take a hot shower or even just washing your face can make a huge difference and is a short, easy way to take care of yourself.
Indulge A Little
Whether it is a piece of chocolate or getting your favorite drink at Starbucks, indulge in yourself a little bit everyday. Seriously, I always have chocolate at home so I can take a piece and treat myself a little.
Take 1 Minute
Stop for one minute and breathe. Do nothing for a whole minute besides breathe. We are always moving and working and going that we don’t stop, but that 1 minute can refresh you’re whole day.
End Your Day Your Way
We all get home and have a laundry list of things to do (one of those things might be laundry!), but some days you just need to go home and sit down, watch Netflix, eat dinner, and do what you want.
How do you do self care? Leave a comment below.